Each fitness session is approximately 60 minutes. This provides enough time for a proper warm-up, personalized exercises, balance and strength training, and a cool down while allowing the session to progress at a comfortable pace.

Yes. Our certified personal trainers travel directly to your loved one's home or retirement residence throughout Ottawa, allowing clients to exercise in a familiar, comfortable, and convenient environment.

No. We bring the equipment needed for each session, including items such as resistance bands, hand weights, balance equipment, and other tools appropriate for the individual's program.

For most clients, we recommend two to three sessions per week to help build strength, improve balance, and maintain steady progress. Recommendations are always personalized based on goals, health status, and overall activity level.

Absolutely. Every program is individually designed and can be adapted for arthritis, osteoporosis, Parkinson's disease, dementia, stroke recovery, joint replacements, chronic pain, and many other age-related health conditions. Exercises are always selected with safety and individual abilities in mind.

Yes. Many of our clients are new to structured exercise. Programs begin at an appropriate starting point and progress gradually, helping clients build confidence while improving strength, mobility, balance, and overall wellbeing.