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Keeping Your Brain Sharp

The brain is the most complex organ in the human body, and as we go through life the brain is always processing new information and storing data to be remembered for a lifetime. Similar to other areas in the body, the brain undergoes various age related changes as we reach older adulthood. In this article, we will discuss how these changes can impact seniors, and how we can work to maintain brain function to keep our brains sharp.

It is normal for the brain to undergo some changes as we age. Structurally, the brain shrinks in size and weight as we get older, particularly in the prefrontal cortex and the hippocampus. This can impact cognitive functioning and cause decline in attention, focus, and processing speed. Although we cannot stop the brain from getting older, we can, however, keep the brain sharp with various tricks and techniques.

One way to maintain brain health and function is to live an active lifestyle. Physical activity has been shown to improve cognitive function, increase blood flow to the brain, and promote the growth of new brain cells. Even low impact activities like walking, swimming, or yoga can have a positive impact on brain health. If exercise was a prescription drug, it would be the most prescribed drug by physicians. Keep your brain sharp by going for a walk with friends, or riding your bike around the block!

In addition to keeping active, it is important to challenge ourselves with mental stimulation. Taking part in activities that challenge the brain to problem solve or think in an unconventional way are very beneficial. For example, activities like jigsaw puzzles, reading, crosswords, playing an instrument, or learning a new skill can help our brain function. Stimulating the brain by learning new things can actually reduce the risk of cognitive decline in seniors. This also applies to the practice of mindfulness and meditation. The process of quieting the brain can help sharpen attention, focus, and reaction time in addition to providing a sense of calmness and relaxation.

Social engagement is another important factor in promoting healthy brain function. This may not seem obvious, but being social can actually reduce the risk of cognitive decline. Throughout the pandemic, many seniors were socially isolated from their friends and family for long periods of time. Unfortunately, many of them struggled with cognitive decline directly related to social isolation. It is important to stay connected with friends and loved ones, volunteer in the community, or join a club or group.

Lastly, one of the most important factors that can positively impact our brain function is eating a healthy and balanced diet. Eating foods that are rich in nutrients are proven to improve brain health. For example, try to include foods like fruits and vegetables, nuts, beans, fish, and whole grains into your diet. Make sure you eat 3 meals a day with snacks in between.

There are many ways we can actively aim to improve our brain health and functioning. Eating healthy, exercising, spending time with friends, and challenging ourselves are all ways to keep the brain sharp. Contact us today to learn more about our individualized programs that can help you maintain brain health.

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