It may not be obvious, but walking for even a few minutes each day can have a positive impact on one’s physical and mental health. Unfortunately, as we grow older, many people begin displaying signs of prolonged sedentary behaviour as opposed to physical activity. In this article, we will discuss the negative impacts that sedentary…

So you’ve heard of Yoga before, but struggle to picture yourself balancing on one leg with your arms up in the air! Luckily, not all Yoga practices involve such daunting poses. Chair Yoga is an excellent alternative to traditional Yoga practices that can be modified for people of all abilities. Over the years, the practice…